SUPPORTING YOUR JOURNEY THROUGH GRIEF AND LOSS

At Life Counselling Solutions, we understand that the transition to aged care can bring about a myriad of emotions, including grief, loneliness, anxiety, and depression. Our goal is to provide compassionate support that empowers you to navigate these challenges and rediscover meaning and purpose in your life.

OUR SERVICES

GRIEF AND LOSS SUPPORT

Losing loved ones can leave a profound impact. Our tailored counselling sessions offer a safe space to express your feelings and process your grief, helping you find comfort and healing.

COMBATING LONELINESS

Loneliness can be a common experience in aged care. We focus on building connections and fostering relationships, encouraging engagement with peers and community activities to enrich your daily life.

MANAGING ANXIETY AND DEPRESSION

Our trained professionals utilize evidence-based techniques to help you manage feelings of anxiety and depression. Together, we’ll work to develop coping strategies and skills to improve your emotional well-being.

FINDING MEANING AND PURPOSE

Life in aged care can still be fulfilling. We’ll assist you in exploring your interests, setting achievable goals, and discovering new passions that bring joy and purpose to your daily routine.

EMPOWERMENT THROUGH SKILLS

We believe in empowering our clients with practical skills. Our sessions include:

  • Relaxation Techniques: Learn strategies to calm your mind and body, promoting overall well-being.

  • Breathing Exercises: Simple yet effective methods to reduce stress and anxiety, enhancing your sense of peace.

WHY CHOOSE US?

  • Experienced Counselors: Our team is trained to understand the unique challenges faced by aged care residents.

  • Personalized Approach: We tailor our sessions to meet your individual needs and preferences.

  • Compassionate Environment: We provide a warm and welcoming atmosphere where you can feel safe and understood.

TAKE THE NEXT STEP

If you or a loved one are struggling with grief, loneliness, anxiety, or depression, don’t hesitate to reach out. Together, we can work towards a brighter, more meaningful life.

Book Your Discovery Call

 

Frequently Asked Questions

  • Each appointment with Donna is scheduled for 60 minutes.

  • Appointment times are available from Tuesday to Friday, 8 am to 6 pm. It's essential to phone first to schedule an appointment. Saturday appointments can also be arranged if necessary.

  • Yes, in addition to face-to-face counselling, we offer telephone and Zoom counselling sessions to accommodate your needs and preferences.

  • We provide counselling for a variety of issues, including:

    • Relationship Counselling

    • Anxiety

    • Depression

    • Grief and Loss

    • Stress

    • Chronic Health Issues

    • Parenting Issues

    • Life Direction

  • Session fees are payable at the time of your face-to-face appointment. For telephone or online sessions, payment is to be made before the session starts. You can pay in cash or via direct deposit.

  • We require 24 hours notice for cancellations to avoid any unnecessary charges.

  • Your confidentiality is paramount. We adhere to the confidentiality guidelines set by the Australian Counselling Association and will discuss the limits of confidentiality with you during your first appointment.

  • Donna employs an integrative counselling approach, utilising solution-focused therapy, person-centred therapy, positive psychology techniques and mindfulness and relaxation strategies. She works collaboratively with clients to identify goals and focus on achieving them through a short-term, economical approach to achieve desired outcomes.

  • Donna is a registered provider with most private health funds, including Bupa, Medibank Private, Police Health, and Doctors Health Fund. For rebate eligibility and details, please get in touch with your Private Health Provider directly.